PCOS or Polycystic ovary syndrome is one the most common diseases among women of reproductive age. It is a hormonal disorder that may elevate the risk of chronic diseases and infertility in women.
According to different researchers, diet plays a positive role in reducing the symptoms of PCOS and treating the condition.
Food rich in Omega 3 fatty acids is also essential for proper body functioning and has been noticed to positively decline the risk of PCOS and reduce the symptoms.
Reduce High Triglycerides and inflammation
Most Women with PCOS are obese and have high blood cholesterol levels. Omega 3 fatty acids possess beneficial properties and help to decrease the level of cholesterol and triglycerides in women with PCOS.
Women suffering from PCOS also have high levels of chronic inflammation which may increase the risk of other chronic diseases such as type 2 diabetes and obesity.
Omega 3 fatty acids provide inhibitory effects and reduce inflammation, therefore, helping to treat PCOS and reduce its symptoms.
Reduce Testosterone Levels
High levels of testoster have been noticed in women with PCOS which may lead to skin problems, increased facial hair growth and baldness.
A study conducted on 78 women combating PCOS and irregular periods suggested that omega-3 fatty acid helps to improve the testosterone level in women suffering from PCOS weight loss and may also help reduce the symptoms.
Improve Mood and Anxiety
PCOS patients suffer mood swings and anxiety due to hormonal imbalance. Increased stress level is also associated with PCOS due to an increase in hair loss, acne, and weight gain.
Research has suggested that Omega 3 fatty acids can help improve mood, and reduce depression, anxiety, and stress as a good level of omega 3 is essential for proper brain functions.
Improve hair loss and reduce Acne
Hair loss and acne are common symptoms of PCOS. This may be due to stress and elevated levels of the male hormone called testosterone which may also cause male pattern baldness.
Studies have found positive effects of omega 3 fatty acids in reducing hair loss and acne severity.
Improve Insulin Resistance
Insulin resistance can increase the risk factor for PCOS. The raised insulin level promotes the production of testosterone which may elevate androgen levels.
Omega 3 fatty acids help to improve insulin resistance. Studies have also suggested that omega-3 fatty acids can improve insulin sensitivity in women combating PCOS.
Regulate the Menstrual Cycle
PCOS is marked by irregular menstrual cycles. Foods rich in Omega 3 fatty acids are very beneficial for regulating the menstrual cycle.
This theory is also backed up by the study conducted on women with PCOS combating irregular periods. This study found that omega-3 fatty acid helps improve the menstrual cycle and improve the symptoms of PCOS.
Food rich in Omega 3 fatty acid
Here is the list of plant and animal-based foods rich in Omega 3 fatty acids.
| Plant-Based Sources of Omega 3 | Seafood-Based Sources of Omega 3 |
| Flaxseeds | Salmon |
| Chia seeds | Mackerel |
| Walnuts | Cod Liver Oil or Cod Liver Oil Supplements |
| Soybeans | Oysters |
| Spinach | Caviar |
| Tofu | Anchovies |
| Canola oil |
Your easy way to combat PCOS.
PCOS is a critical condition that can put you in depression and may lead to other severe diseases. The causes of PCOS are still unclear but it can be treated in various ways. Your foods are your medicines. If you don’t want to take a bundle of medicines for treating your condition, contact nutritionforhealth and get a certified nutritionist to treat your condition through diet.