About us
Nutrition for Health’s Nutritive
Since its establishment in 2015 in Philadelphia, Pa, the goal has been to offer nutrition and health education, enabling individuals to take charge of their well-being, prevent diseases, and achieve better health outcomes. To extend our impact nationwide, NFH harnesses the power of telehealth, connecting with individuals across the United States to broaden access to our services for all.
Nutrition for Health (NfH) is dedicated to creating sustainable nutrition practices that will keep you healthy, satisfied, and full of energy. Under the expert guidance of a Registered Dietitian, NfH provides education and evidenced based strategies that transform negative behaviors and beliefs to help you reach your nutrition and health goals. We will help you gain a deeper understanding into thoughts, emotions, behavior, and triggers around food and health to make lasting changes.
“If you want to go fast, go alone, if you want to go far, go together”. African Proverb.
Virtual Wellness Hub
Insurance Approved
Nutrition Counseling Available in PA, NJ, NY, MD, OH, SC, FL, TX, TN, IL
Our Services
Knowledge steeped in science from a Registered Dietitian
NfH is committed to closing health disparities by providing nutrition counseling services dedicated to health at every size (HAES). With personalized nutrition counseling and strategies, we empower individuals to make positive lifestyle changes and achieve lasting results. Get started today and embark on a transformative journey with a Registered Dietitian by your side.
Conquering PCOS through Nutrition & Lifestyle First!
NfH can help you take control of your life by giving you the education and tools on how to manage PCOS through nutrition and lifestyle changes. You will be equipped with the resources to make informed choices and lifestyle adjustments, empowering you to regain control over your well-being to thrive with minimal PCOS symptoms
Low-carb Eating the Mediterranean Way
Join our dynamic group counseling sessions that blend science-backed nutrition education with personalized lifestyle strategies. Discover the transformative benefits of a low-carb Mediterranean diet, empowering you toward optimal health and lasting success.
Embrace Freedom: Discover Intuitive Eating
Escape the dieting roller coaster and discover freedom through Intuitive Eating. NfH can help you say goodbye to restrictive rules and hello to a healthy relationship with food. Let us guide you on a journey of self-discovery and nourishment, tailored specifically to address and heal your relationship with food and body image.
Nutrition Counseling Tailored to Your Needs
Whether you need to lose weight or lower your blood sugar, NfH has you covered! Discover long-term success with our expert guidance and personalized strategies tailored to your unique needs. We educate, assess lifestyle changes, help plan your nutrition, and support our clients toward long-lasting success using personalized nutrition counseling.
Nurturing from Bump to Baby: Expert Pre- and Post-Natal Nutrition Counseling
Are you pregnant and don’t know what to eat? NFH will guide you through this journey, ensuring you and your baby receive the nourishment needed for a healthy and balanced diet for optimal health during and after your pregnancy journey.
Medical Assisted Weight Loss
When you struggle to meet your weight loss goals, despite your best efforts, you may benefit from a medication-assisted weight loss program. At Homeostasis Oasis we offer Semaglutide and Tirzepatide along with many other options to assist in your weight loss journey.
Complete two nutrition education sessions with Nutrition for Health for Semaglutide and Tirzepatide coaching for best outcomes and you will receive $75 dollars off your second doze of Semaglutide and Tirzepatide.
Meet The Dietician
Ayana Dudley Registered Dietitian Nutritionist (RDN, CDN, LD) and founder of Nutrition for Health
Hey there, I’m Ayana, and I’m all about empowering individuals to seize control of their health through the science of nutrition as a first line approach for wellness, disease management, and weight loss. Back in 2015, I laid the foundation for Nutrition for Health, fueled by a burning desire to bridge the gap in health disparities for underserved groups. As a Registered Dietitian near you, my mission is to make nutrition and health education accessible to all. NfH look forward to helping you on your health journey!
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